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This edition of Oar Talk...

  • State Championships Wrap Up

  • World Rowing Masters Regatta

  • World's Toughest Row - Q&A with Blades of Oary

  • 2024 Rower of the Year Awards

  • Corporate Regatta

  • Become a Bro - Free Intro Sessions!

  • Masters Forum

  • CUBC Hiring

  • Mental Health Month

Cover photo: Scenes from State Champs. Credit: Damien Doyle

THE OPEN SCULLS

The Single Scull is the ultimate test of sculling ability - with nobody else to help pull you down the course, it forces rowers to take sole responsibility for every race - incredibly rewarding when it goes well! At State Champs, the Championship Single Sculls were hotly contested, with 25 entries in the CMO1x and 18 in the CWO1x. We also present the Sculling Ladder trophies at this regatta - prestigious prizes given to the most consistently successful scullers across the Pennant season.

WARC's Alex Rossi has had a big few years - medalling at U23 Worlds in 2023, and valiantly campaigning the Aussie Men's Quad earlier this year at World Cup 1 and the Final Olympic Qualification Regatta. His return to Perth meant he was able to contest not only States, but the Sculling Ladder - clubmate Blake Whyatt took this home last year, and no doubt the club were keen to keep it on their side of the river! Well - Rossi certainly lived up to the hype, winning the A Grade 1x at Pennant 3 and 4, then at States he put an 11 second gap into second place, MUBC's Harry Fox, and in third, ANA's Kyle Fram. Alex was presented with the Neil Smith Memorial Sculling Ladder Trophy by Ali Paterson.

Freo's impressive women's squad continue their run of success, starting with Holly Cannon's back-to-back CWO1x State Championship wins. (In 2023, Holly won every single Open Women's event - now that's range!!). Holly took on a huge field of strong women but ultimately pried open a massive gap of almost 15 seconds back to Wests' Joely Patterson, then to UWABC's Thea Adamson.

Young superstar Emma O'Neill was FRC's other sculling sensation, taking home the Lynne Bayliss Sculling Ladder Trophy. This award, won by FRC's Charlotte Broad in 2023, was earned through a top 3 performance in the WA1x at every '24 Pennant Regatta. Emma was unable to take this run all the way to State Champs, coming up with some illness in the days prior - we would have loved to see another head-to-head battle with Holly! Emma was presented with her trophy by Lynne Bayliss herself.

THE OPEN PAIRS

Smaller fields, sure, but the level of competition in these races was up there with the best. The six men's crews and 4 women's crews boasted some of WA's finest sweep rowers, most of whom went on to win or contest the Open Eights on Sunday. In the men's race, UWABC were the best represented club with two crews, but there was one clear champion on the day - recent Aus rep Sam Marsh and Pat Boere took their first win of many in convincing style. Their 7:23.19 - 9 seconds back to WARC and a further 5 back to UWABC - made them back-to-back OM2- State Champions!

In the women's race, it was one crew a piece from SRRC, WARC, Freo and UWABC, and FRC's Holly Cannon and Charlotte Broad were back to try and reprise their performance from last year. However, it was not to be, with SRRC taking the race firmly by the scruff of the neck - State Team veteran Clare Netherway teamed up with up-and-comer Isabella Edinger to ensure Swans went home with the silverware. It was SRRC in 8:17.17, back to WARC, then FRC, then UWA.

THE OPEN DOUBLES

These open small boat fields are for the bravest among the club set - just four men's crews on the line, and six in the women's. The OW2x field boasted two Paris Olympians, WARC's Giorgia Patten and UWABC's Bronwyn Cox, and FRC's recent Aus Junior Team athlete Juliet Kelly. Swans' crew were a repeat from their OW2- and Clare and Isabella would have been keen to go back-to-back, but in the end, Giorgia Patten and Joely Patterson were too strong for their competition and cruised home in 8:21.20. Bronnie and Kayla were next across, followed by SRRC, UWABC, FRC and UWABC #2.

In the men's race, Dejan had a crack at the Pair the day prior where it wasn't his day - he was back for more on day 2, this time with sculling sensation Alex Rossi in the stroke seat. This powerful combination were challenged by FRC's Liam Davis and Remy Payne (2024 ARC Schoolboy 1x Champ), but proved too strong and took the win in 7:25.71, followed by FRC, UWABC and FRC #2. 

 

THE OPEN QUADS

OW4x | The Quad Queens were out in full force! The WARC women were bolstered by the addition of Olympian Giorgia Patten, who teamed up with 2024 U21 Team athlete Sinead Reading and State Team stalwarts Joely and Tanika. The FRC, UWABC and SRRC crews were well credentialed but were perhaps saving themselves for their crack at the Eights later that day - either way, WARC took the race on early and had a 5-second margin back to SRRC and then to UWABC in Third.

OM4x | Quad Kings 👑 FRC pulled off one of the more impressive wins of the weekend with a 13.55 second gap back to UWABC and a further 23 seconds back to Swans in third. With WARC's A Crew a late scratching, and one eye on the OM8+ for many of the remaining athletes, we expect there would have been some tactical conversations happening before these crews took to the water!

 

THE OPEN FOURS

OM4- | In the Fours, it was SRRC that showed bright signs of things to come for their sweep squad. Both the Women's and Men's Fours were won by athletes who would go on to win in the Open Eights. The Men's race was decided by just three clubs, with UWABC scratched, but some big names across the field meant that we were still in for some entertainment! SRRC's Marsh and Rees-Turner, and WARC's Rossi, were the most recent Aus reps in this race - but the rest of the list read like a who's who of WA up & coming talent. In the end, the finish order for the hard-fought podium was SRRC first, 3.2 seconds back to WARC, and FRC bringing up the rear.

OW4- | WA's female sweep rowers are some of the strongest in the country - making this a hot event. Many of the crews in the Women's race boasted athletes with exceptional resumes - WARC with Paris Olympian Giorgia Patten, SRRC's Greta and Becky, and FRC's Juliet, just back from World Champs - and a heap of local legends to round the crews out. UWABC's crew was 3/4 of the 2024 State Team Vic Cup crew! Swans raced hard in the first half to establish a convincing lead, which they held to the line - WARC were 7 seconds back, and UWABC crossed in third.

*Unfortunately we have not been able to track down photos of these crews - please enjoy these artistic impressions of what presentations would have looked like...*

 

THE OPEN EIGHTS 

SRRC's pink Empacher was escorted down the course in fine fashion by the crew of Swans women. Olympian Jacqui Swick's raceday switch-out had spectators spectulating, but it is testament to the crew's adaptability that they rolled with it and got the job done. 2023 winners Fremantle had a positive start and were battling for the lead in the opening stages of the race, but SRRC stamped their authority to come home a length clear of the next crews - Freo, then Wests, then UWABC.

It was a 24-peat for the SRRC Men's Eight! In one of WA's greatest sporting winning streaks, the men in navy blue had plenty on the line, with nobody keen to be part of a crew that brought it all to a halt! After a close race at Pennant 4, they made sure to take control of this race from the start - Freo and WARC both had a respectable crack at the lead, but it was SRRC up by half a length for most of the race, and they held their nerve all the way to the finish line to finish ahead of Wests, then Freo, then UWABC.

 

THE GRADE EVENTS

With so much racing going on across the weekend besides the Open events, it would be remiss not to mention some of the amazing Grade performances. The biggest event of the weekend by entries was the Men's C Grade 1x - 26 scullers went head to head in the deepest field of the weekend, and ultimately it was ANA's Banjo Morris-Luck who took out the win, back to UWABC's Fergus McCallum and SRRC's Thomas Coles. The Women's C Grade Double was almost as well-attended, and our regional friends from Bunbury Rowing Club, Ella Scott-Higgins and Elianna Cross crushed their competition to win that event in 4:28.18, back to Freo's Riley and Grace, and UWABC's Lara and Elise. The C Grade Eights are always a sight to behold, with full and colourful fields of big boats stretching across the lake - out of the 10 crews entered in the WC8+, it was UWABC's women who were stronger against good crews from ANA and Fremantle (and a shoutout to the Guildford schoolgirls who came in fourth!). In the men's race, UWABC came back from last year's second place and raced well to go one better. 

A huge thank you to the volunteers from our host clubs - ANA Rowing Club and Canning Bridge Rowing Club - who kept everyone fed and watered, and helped us keep the regatta rolling along by providing boat holders, first aiders, bow number hander-outers and much more. And as always a massive Thank You to our amazing Boat Race Officials who did their utmost to ensure a safe and enjoyable regatta!

 

Finally, a thank you to our fantastic Major Partners, The City of Armadale, who have supported all our Championship regattas this year. It was great to have their visitor centre staff out to spread the good word about the Perth Hills and Armadale area! 

Full results can be found on our RowingManager site, and full photo albums on our Facebook page (unfortunately we lost all the photos from Day 1 of presentations - please send them through if you'd like your photos included in the album!)

3600 Masters rowers descended on Brandenberg, Germany, for this year's World Rowing Masters Regatta! Hosted by World Rowing and the local Organising Committee, it was an amazing spectacle on the international stage.

ANA's Mark Easterbrook says it "was special this year, with the cumulation of the hard work of the rowing season on display".  Mark was particularly pleased by Nadja (ANA) placing 3rd in the B scull race, having only started rowing 3 years ago, and Rob and Stu (ANA) earning a second in the D Pair, after training consistently over the last few years.

Our contingent held their own against strong competition from Europe in particular, and it was an eye-opening experience for our athletes competing internationally. The atmosphere was electric and the conditions challenging - a strong tail wind and white caps created a perception of fast times. Races became developmental instead of a PB as competitors lost seconds trying to keep the boats balance.

Rowers from ANA, Swan River, Perth Rowing Club, UWABC and Curtin all competed. 

A major highlight was Perth Rowing Club's Susan March and Carolyn Fennelle winning the G-M Women's Pair!

Congratulations to these crews on their success, and keep an eye out for our WA crews heading to the regatta in Spain next year. Maybe you'll even be tempted to go yourself...!

Click here for the event website!

Browse all the results here

View from the finish line! Credit: World Rowing.

Many of us support charities with causes close to our hearts, but not many of us would row across the Atlantic ocean to do that!! That's exactly what four Perth women, Micah, Cassie, Chelsea and Laura, are doing - racing 4800km from the Canary Islands to Antigua! These legends are raising money for the RFDS and for RUAH Community services, who support women and children experiencing domestic and family violence. If they complete the crossing successfully they will also become the first Australian all-female team to do so! 

We asked them about the 'why' behind this adventure, their preparation, expectations for the trip, and how the community can support them to get to the start line.

1. Can you talk about the challenge you're undertaking - the World's Toughest Row?

We are four Perth women who are gearing up to row a boat 4800km across the Atlantic Ocean. This is part of an annual race between The Canary Islands and Antigua known as the World’s Toughest Row. The crossing is expected to take approximately 50-80 days and during this time we will be fully self-sufficient including carrying all our own food, making our own drinkable water and troubleshooting any mechanical issues from the boat (recently one team had to patch a hole in the side of their boat using a champagne bottle after a marlin strike). We can expect to face waves up to 30ft high and rowers lose on average 8kg over the crossing. We will be rowing non-stop on a two hour rotating roster where two people sleep while the other two people row. On our two hour breaks we need to eat, complete any personal care, plan for the next 24 hours and troubleshoot any issues on the boat.

2. What inspired you to take on this adventure, and what do you hope to achieve?

We are a team of women who have always strived to live life outside of the norm, pushing boundaries and taking our bodies to their limits. We are a team of frontline workers (Flight nurse, Occupational Therapist, Teacher and Rescue Crew Person) and have seen the disparity of essential services across Australia and especially in WA. We feel extremely privileged to be able to choose the challenges we face in life, unlike so many others. It is for this reason we have chosen to use our crossing as a platform to fundraise for Ruah Community Services (Perth’s oldest women’s refuge) and the Royal Flying Doctors Service WA.

3. How did the four of you come together as a team?

We feel as though our team was destined to come together and the timing for this couldn’t have been more perfect. When it comes down to it, we definitely owe Micah for being the mutual thread that pulled us all together initially. Cassie and Micah worked together in Broome in the emergency retrievals space before both settling in Perth. Cassie and Chelsea actually lived parallel lives in Cairns at one point, however came together through mutual friends after both relocating to Perth at the exact same time. Micah and Laura met on a beach in Lancelin where Micah describes Laura as her guardian angel in kite surfing after Laura offered to launch her kite. Chelsea met Micah on what they describe as the ‘worst boat ride’ of their entire lives and have been bonded ever since. We are all now great friends and team mates.

4. Mental toughness will obviously be a huge part of this demanding journey. How are you preparing yourselves to stay motivated and resilient during the long days at sea?

Understanding yourself and understanding how you perform in high stress situations while sleep deprived will be crucial to ensuring a safe and supportive crossing where you remain friends after. As adventure seekers at baseline engaging in various endurance and adrenalin

inducing environments, we feel we have a strong starting point for our mental preparation. To further this, we are all engaging with sports psychologists to explore and understand ourselves on a deeper level. We will also be attending psychology sessions as a team to ensure we understand our dynamic as teammates and have clear team goals and values outlined. We have spoken with other teams who have recommended completing a highly fatiguing activity post a long row. For example rowing and then completing an overnight hike to condition yourselves for the fatigue. We will be following a similar training structure when our training ramps up. We still have so much to learn and feedback from previous teams is that no one can ever do enough preparation mentally to prepare yourselves for how difficult that first week at sea is.

5. Can you tell us a bit about the equipment you're using, both in training and what you plan to use during the race?

We are currently training in a coastal rowing boat which is owned by the Fremantle Rowing Club while we await the arrival of our own ocean rowing boat ‘Saltie’ which is an R45. I have attached pictures of both boats below. In training we are spending the majority of rowing time on ergs (rowing machines) as this is a fantastic way to build fitness and does not require the entire team to be available for a training session. We will be spending up to 4 hours at a time on the ergs for training and accompanying this with a specific strength and conditioning program.

During the race, we will be on our boat ‘Saltie’ non-stop for the entire crossing. The boat consists of a cabin at each end that sleeps two people. Some of the essential equipment we must self-supply for the crossing includes however there is so much more than this:

- Autohelms – Auto pilot system for the boat

- De-salinator – To make drinking, showering and washing up water

- Satellite phone – Send and receive emergency information as well as contact from our weather mapper when plotting our course

- Solar panels, Lithium Ion batteries with a 12v system for powering desalinator and communication systems

- PLB’s, EPIRBS and Flares – in the event of an emergency

- Our boat is equipped with self righting technology in the event we capsize

- Para-anchor to be deployed in the event of unrowable conditions

- Life Raft in the event of an emergency

6. How can people support your endeavour?

This is a two year journey and we are looking for support in various forms as this crossing is expected to cost $250,000 with recouped costs from selling the boat going to our nominated charities:

Tax deductible donations:

We are recognised as a charity with the Australian Sports Foundation and all donations are tax deductible

Partnerships/sponsorships:

We are seeking support from businesses and can offer tiered partnerships from platinum to bronze. (You can read their partnership pack here).

Product donations:

We require so many products for our crossing including food, electrolytes, equipment as listed above, clothing, sun protection and so much more. We are also fundraising through raffles, so if any businesses are in a position to donate their products to support us we are very grateful

Time:

We will be hosting fundraisers – Trivia nights, 24 hour row, sausage sizzles. If people would donate their time to help us run these events we would be super grateful.

Visibility:

Helping us to get the word out there about what we are doing. If you know someone who might be interested or know someone in a position who can link us with potential major sponsors. Following and sharing our social media!

Want to know more? Head to these links:

Worlds Toughest Row Website

Our Instagram

Worlds Toughest Row Instagram

Our Website

Our Facebook

Australian Sports Foundation fundraising page

Ticket sales deadline has been extended and are available until midnight TONIGHT for ROWER OF THE YEAR 2024!!

🌇 This year we're headed to the gorgeous Mineral Resources Park (home of the Eagles 🦅) for a night of celebration and community.

🏆 We'll be presenting all the Pennant awards (including the prestigious Champion Club and Premiership Pennants!!), and recognise a variety of outstanding athletes (including Age & Masters categories), Coaches, Volunteers & Officials!

💃🏻 Don't get caught out with FOMO, shake the dust off your cocktail dress & get ready to do what we know you all love to do... talk about rowing to other rowers 🤩

Date: October 19

Time: 6:30pm - 10:30pm

Dress code: Cocktail

Single tickets $90, Table of 10 $800

Ticket sales close midnight 11 October.

Head here for more info and to register for your ticket.

 EaglesFunctonroom_11

The beautiful venue for this year's dinner. Sorry if you're a Dockers fan!

The Corporate Regatta is being held at Canning Bridge this weekend, with 13 motivated crews ready to hit the water!

The crews have been training out of their host clubs (SRRC, UWABC, WARC and Canning Bridge RC) for the past 6 weeks, with each training session an opportunity fo these (mostly) complete beginners to learn how to race 500m.

Crews from Roy Hill, Westrac, Atlas Iron, Pentium Water, KPMG, PCB, RFDS, The Department of Defence, Synergy, Woodside, Chironix, Furgo, and First Mode will be competing in the 'Cup and Plate' style competition. Crews will initially all race for the top prize, the Corporate Challenge Cup, but lower-placing crews in the first and second rounds will be shuffled into the Corporate Challenge Plate competition. This progression system is popular in the UK and works well for this competition to ensure that all crews remain motivated to compete throghout the regatta.

Roy Hill have engaged their partners Bannister Downs Dairy and Kidman Pies to ensure rowers are fuelled up properly, and have invited the iconic Fat Cat to ensure that kiddos are entertained throughout the morning!

Come down and enjoy a morning of racing from the balcony of the Pav.

The racing will be livestreamed on Streamer and RWA and the host clubs will have it all over social media.

Click here to read more about the regatta, including the interesting progression system in use.

People come to Officiating through their own unique journeys. Maybe you have rowed in the past and want to stay connected to the sport, maybe you're at Uni and looking to make a bit of money on the weekends, maybe you're the parent of a rower who thinks hey, I'll be there anyway - may as well get the best seat in the house!

If you're interested in becoming a Boat Race Official for any reason, you're thinking - now what?

Step 1 is to attend a Level 1 BRO Training Session!

During this introductory session, you'll learn all the foundational info about the role of a BRO, including the basics of the different regatta-day jobs.

For more information about the role of a BRO and the pathway through the accreditation levels, head here.

The 2024 Masters Forum will be held on Sunday 27 October, at 4pm on Teams.

We encourage anyone from the Masters community to attend and be part of the conversation! We'll be discussing the 2025 competition season, and opportunities for Masters rowers including the State Team.

Holding the meeting on Teams is designed to encourage more people to attend, and aims to make it a more accessible event for those who work full-time. 

Please register here: https://www.rowingwa.asn.au/events/260225

All registered attendees will be sent an invitation on Teams and the Agenda for the meeting in the week leading up to the Forum!

CUBC are seeking two reliable coaches who will oversee their senior men's and senior women's squads for the 2024 season. The key responsibilities of these paid roles include:

• To coach our open men/open women squad twice a week using the provided season training plan.
• To assign crews for the morning water sessions based on the season plan and vision 
for the squad.
• To work with your squad members to develop individual goals and aspirations for 
the season. 
• To select and nominate crews for regattas alongside the captain and registrar.

These coaches will attend 2 90-minute sessions per week with approx. 1 hour of additional admin required to allocate crews, at an hourly rate of $43.18.

Read the full Position Description here

Contact Captain Ellie at captain@curtinrowing.org.au to apply or to enquire further.

Today marks the end of Mental Health Week, and midway through Mental Health Week - so the perfect opportunity to pull up some great resources to help you manage your own Mental Health, as well as support the wellbeing of those in your community! Thank you to TrueSport 

For yourself:

1. Engage in your regular exercise or preferred physical activities.

2. Practice mindfulness and meditation techniques.

3. Practice self-compassion – this involves being kind and understanding to yourself. Treat yourself like you are your own best friend!

4. Spend time with your favourite people having fun. Laughing and positive social interaction has been shown to significantly promote positive wellbeing!

5. Prioritise getting enough sleep.

6. Eat well and avoid harmful levels of alcohol.

7. Talk it through with a mate, coach, club or team member.

8. Take time out. This includes taking a break from your responsibilities if you need to.

9.  Practice deep breathing techniques. An example of this is the 5X5X5 Breathing Technique. To do this technique you inhale for a count of 5, hold for a count of 5, then exhale for a count of 5, and you do that 5 times.

If you feel you need some professional support, head here to TrueSport's Community Links page to find information about how to access support.

Click here for SportWest's extensive TrueSport Mental Health resources page!

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