The Hour of Power sessions are a great way to continue your development and education as a coach and/or athlete involved with rowers of all ages and abilities. Each session will last about an hour to an hour and a half, and will be a mix of hands on, interactive and informative sessions, with a good chance to meet and 'talk' rowing with other coaches and rowers from around Perth.

As coaches and rowers we spend endless hours on the water in our pursuit of rowing excellence. However sometimes it is what we do off the water that can have a significant effect to what we achieve in a boat. It can certainly provide an advantage over your competitors.

So come and get a different perspective on current rowing issues, attributes, equipment and analysis to become a better coach and/or rower.