The 2023 Hour of Power series kicks off with 'Regulate, Ready, Recover'' presented by Dr. Sacha Fulton from Peak Preparation!

Designed to help coaches & athletes see the big picture requirements of athlete preparation and how all the pieces of the puzzle fit together.

It is our hope that the session serves as a sobering reminder to coaches that building a high performance athlete is merely an added bonus but creating a healthy, robust, confident, engaged and supported member of society should always be the goal. In this session we will explore how the concept of ‘regulate, ready, recover’ can be applied in each individual training session as well as across an entire season for both coach and athlete.

Points for the Act Belong Commit Competition are up for grabs!

The same format as last year - click HERE for more details!

• 5 points per indivdual ticket
• 30 points per club ticket

Get your club or school in the running to win a MAJOR grand prize!